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JUMP START YOUR SUMMER TRAINING
Great Season?
Can’t wait to get your off-season workouts going
to build on your success?
Tough Season?
Ready to put in the work and rebound
to take back the net next season?
Stop It Goaltending
Ultimate Spring Training
Spring Training is a goalie specific on and off-ice training program designed to jump start your off-season. Both on and off-ice sessions will be held at the PAD in Woburn, MA. Unleashed Fitness (UFIT) certified strength coaches Dan Newton and Kelly Willing will push goalies physical limits and our MST G-Lab will allow goalies to improve their processing speed, ability to track objects, improve spatial awareness and body control. Goalies will do exercises that will decrease over sliding, improve angles, quiet the glove and blocker and make limb movements more precise. Train like a goalie off the ice and watch it translate to more saves on the ice.
Ultimate Spring Training
Schedule
Monday, May 19th, 2025 through Thursday, June 12th, 2024. Please note that Memorial Day is a holiday and is replaced by Friday, May 30th.
- 12:00-1:00pm M/T/W/TH – MST G-Lab.
- 1:00-2:00pm M/T/W/TH – UFIT, Strength and Conditioning.
- 2:30-3:50pm M/W – On-Ice Training.
Monday, June 2, 2025 through Thursday, June 12th, 2024.
- 1:30-2:50pm T/TH – On-Ice Training.
- 3:00-4:00pm M/T/W/TH – UFIT, Strength and Conditioning.
- 4:00-5:00pm M/T/W/TH – MST G-Lab.

The new goalie podcast
hosted by Brian Daccord
is now live. New episodes are released
every other Friday afternoon!

SIG Game Analysis
With Clay Adams!
Contact
[email protected]
@STOP_IT_GOALTENDING ON
The ONE thing some goalies miss on 3-on-1 rushes? BACK PRESSURE!
When you see three attackers coming at you, don`t panic! Look for what`s BEHIND them.
In this case, Sorokin reads the situation perfectly - noticing the defensive back pressure limiting pass options. With three defenders clustering back, he knows the weak-side passing option becomes inefficient.
Result? He squares up confidently to the shooter instead of overplaying the pass. Clean save.
What`s your biggest challenge facing odd-man rushes? Learn more goalies tips this week on SIG U! LINK IN BIO!
#GetBetter #GoalieTips #HockeyGoalie
Time blocking isn`t just for CEOs—it`s the secret weapon your young athlete is missing
As goalies, we focus so much on physical skills but forget that elite performance starts with time management.
For a 16-year-old athlete: school blocks 8-3pm, practice at specific times... but what about hand-eye coordination drills? Off-ice training? Study time?
Time blocking helps map out EVERYTHING that makes a complete athlete—not just what happens on the ice.
Double tap if you`re ready to help your goalie master their schedule!
#GetBetter #GoalieTraining #GoalieDevelopment
Accepting the puck is the key to making a controlled save. Check out how @jdac35 stays connected while making both these saves. Go to our friends @_goaliemonkey_ to save 15%on all clearance items. #becomeunstoppable #getbetter #goalietraining #goaliecoaches #goalies #goalie #goaliedevelopment #goaliedrills #goaliemom #goaliedad #goaliecamp #goaliegear #goaliegearnerd
The 3-word hack that transforms your gym sessions instantly.
Struggling with off-ice training? Replace negative self-talk with powerful "I am" statements:
"I am strong."
"I am quick."
"I am explosive."
This positive inner dialogue ignites the energy you need to maximize every workout.
What`s your go-to "I am" statement? Learn more goalies tips this week on SIG U! LINK IN BIO!
#GetBetter #GoalieTraining #GoalieMindset
Are your student athletes struggling with basic life skills?
Teddy Stanowski caught himself playing parent when billeting a junior goalie recently. He had to teach this 18-year-old how to use a stovetop and cook eggs!
Kids today are taking longer to mature, but collegiate sports demands independence. They need to set alarms, manage workouts, studies, and practice—all on their own.
How are you preparing your young athletes for this independence? Comment below with your strategies!
#GetBetter #GoalieDevelopment #GoalieParenting
Congratulations to Vinnie D`Urso on being named the Stop It Goaltending “Goalie of the Week”. Vinnie is playing for Tabor Academy next season. The “Goalie of the Week” is a feature thanks to our friends at Goalie Monkey which includes a gift card to all recipients. Make sure to go to Goalie Monkey to Gear Up, Play Big and Elevate Your Game.
#becomeunstoppable #getbetter #goalietraining #goalies #goaliecoaches
High tips are a goalie`s nightmare - and here`s why.
This clip shows the extreme difficulty of reacting to tip plays. Even though Blackwood locks down with no holes, the deflection puts him slightly off-angle.
The coaching point: shifting INTO the puck rather than dropping straight would give him a better chance here. It`s about being reactive on your edges instead of committing too early.
These split-second adjustments are what elite goalie coaching focuses on - the microscopic details that make all the difference. Learn more on SIG U, LINK IN BIO.
#GetBetter #GoalieIQ #GoalieTraining
Ever wonder why elite goalies barely move while making spectacular saves? The secret is BOX CONTROL.
Today I`m breaking down this game-changing technique with Taylor Tursi demonstrating our two-shot drill.
Watch how Taylor`s eyes track each save while her body barely moves. The cones create a visual framework showing exactly how little movement is actually needed.
Save this post for your next practice - these fundamentals work at every level! Learn more on SIG U, LINK IN BIO.
#GetBetter #HockeyGoalie #GoalieTips
Congratulations to @ryan_sanborn1 and the @trentonghawks on winning the OJHL Championship. Ryan played 21 playoff games posting a 1.97 GAA and a .935 Save%. Ryan, who participated in the "Be A Pro" program last summer, was named playoff MVP. Now it`s off to the Centennial Cup and the Canadian National Championships. Good luck Ryan!
What makes the BEST goalie coaches stand out?
When Brian "Robo" Robinson`s training sessions at our Marlboro facility open up, they`re gone in minutes.
Why? He`s old school demanding but creates an environment where goalies have FUN while working harder than they thought possible.
This elite Harvard coach doesn`t accept anything less than perfect execution, yet his athletes can`t wait to come back.
That combination—demanding excellence while creating enjoyment—is the perfect recipe for developing exceptional goaltenders.
Ever had a coach push you to greatness while keeping it fun? Comment below.
#GetBetter #GoalieDevelopment #HockeyCoaching
@STOPITGOALTENDING ON
Time blocking: A routine that builds better goalies
Annabelle Aitken working on a figure 8 skating and puck handling drill
This is why you need to pay attention to the back pressure
Maks Corovic getting in some puck handling while working on his edges
Ryan Littlefield working on some 'mogility' skating
Fire yourself up with just these TWO WORDS
The Goalie Podcast Episode 13 Feat Teddy Stanowski
Keep your eyes connected to the puck behind the net & stay patient